Our Personal Trainers in Chicago Guarantee That You Will Achieve Your Goals... Plus, you can even try a free personal training session with us.

My name is Sheila Simmons and I'm the owner of The Body Workout, Chicago's most sough after personal training company!

There are no shortage of personal trainers in Chicago and we expect you to do your research to find the right trainer that is perfect for you. In fact, if we are not the right fit for you we will do our best to point you in the right direction. 

First, let's talk about why you are here. You are here because you want to make changes to your body and probably your life. Our clients not only make amazing imporvements to their body but most of them take on a whole new lease of life, with more confidence, energy and happiness.

What you can expect when you work with our trainers:

• motivation - we will push you when you need a push 
• accountability - our trainers will hold you accountable for not only working out but working out smart
• cutting edge exercises and nutrition strategies 
• a fitness education - learn how to make lifestyle changes that will ensure your success
• measure and track your progress - we will record all your work, so that you can see your self progressing 
• increased strength & energy - you will feel stronger and have the energy you used to have years ago
• lose weight - If weight loss is your goal, we will cater the workouts for that goal
• melt body fat - have a few trouble areas? We will reshape the areas that you are thrilled with
• increase metabolism - by doing so you can burn more fat even while you are sleeping (yes, this is true)
• increase your flexibility - not only will you be leaner, but you will also improve your body's flexibility
• slow down & or even reverse the aging process!
• Fun and Productive Workouts - You will never be bored as your trainer can mix in Pilates, Strength Training, Cardio, and More.

Our In- Home Personal Training Programs Are Availiable in The Chicago Area, Including:

Chicago, , Chicago North, Downtown Chicago, South Side, Westside, South Suburbs, and Evanston.    

If you are frustrated about having unwanted pounds of body fat, and would like to make SERIOUS CHANGES to your body, you have to try a free session with one of our Chicago area personal trainers